Evan talks with David Keil, long-time Ashtanga teacher, creator of yoganatomy.com, and author of Functional Anatomy of Yoga. David share his thoughts on how much anatomy is enough, "kinesthetic empathy," how his teaching has been affected by recent meditation practice, and more.

Evan and Kelly explore what defines Ashtanga yoga and Vinyasa Krama yoga.

Evan & Kelly reminisce about discovering yoga, getting hooked, and highlights along the way.

Evan & Kelly discuss their annual yoga challenge event, Iron Ashtangi.

TYS09: Me Too (2018) by theyogascoop

Are Evan and Kelly "technical" teachers? It's a distinction they've been considering for the last few months. What does that mean and what other kinds of teachers are there? If you like this podcast and want to support us please share it on social media or support us directly at https://www.patreon.com/theyogascoop.

A listener question leads to a discussion of how different elements such as mindset, anatomy, life circumstances, etc inform the limits of postural yoga practice. To support this podcast, please share it on social media or support it directly by becoming at patron at http://patreon.com/theyogascoop

Kelly surprises Evan with a topic, which leads to a discussion of Kali, how to safely practice with ferocity, and the nature of polarities. If you value this podcast please consider supporting it through Patreon. Pledge an amount to be donated with each podcast episode release: https://www.patreon.com/theyogascoop

Discussion on Moon Days, the Moon sequence, feeling "moon-y" and the principle of respecting rest and cycles.

Definitions, applications, and experiences of "tapas" (austerity) in yoga practice. To support this podcast and purchase the book mentioned (Richard Freeman's The Art of Vinyasa) follow this link: https://tinyurl.com/y9xa77w6