We're down and dirty with thick blood and what causes it! Fat is a major culprit and fatty blood can be a cause of strokes and other problems. Mainstream medicine treats fatty blood by using blood thinners!

So just cut out the fat and thin your blood by hydrating more with coconut water, cucumber juice, lemon water and lots of raw fruits and veggies.

We also talk about food habits and ending value judgements over food choices. Instead of judging whether you made a 'good' choice or a 'bad' food choice, just make a 'different' food choice... A change of perspective!

And, I coin a new 'pun'...think of your food as medicine or 'farm-a-ceuticals'!

Enjoy the episode!

Mark and Michelle Hedges have been married 25 years. For the first 19 years of the marriage, Mark was an undiagnosed autistic. In 2013 and for the next 6 years they went on the GAPS Diet and then the Medical Medium Diet to heal Michelle's autoimmune issues and heal Mark's autism. It worked!

Now we offer coaching programs one on one consultations to get you on your way to healing!

Get your free ebook, "Buried Alive: One Man's Journey Out Of Autism" at www.healyourautism.com Our new book is now available. "Heal Your Autism's Do-It-Yourself Guide: Healing Begins in Your Kitchen", a step by step guide on how to do the healing diet. www.healyourautism.com/BuyTheBook