Today’s guest is on a mission to help women around the world break free from the cycle of body shame, burnout, and unrealistic health standards.

Thien Wong is a certified coach who empowers women to become the strongest, healthiest, and most confident version of themselves—without obsessing over the scale or sacrificing their joy. Her coaching goes beyond just workouts and nutrition; it’s about helping women feel truly in control, worthy, and unstoppable in their own skin.

She specializes in guiding women who feel stuck, overwhelmed, or disconnected from their bodies, and helps them build strength—physically and mentally—through sustainable habits and self-worth-focused strategies.

In today’s conversation, we’ll dive into real talk on body image issues, the importance of lifting for women, and how true transformation starts from the inside out.

Get ready to be inspired, challenged, and uplifted—Thien Wong is here to help us rewrite what health and confidence really mean.

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