I distinctly remember the moment when I was growing up that I began to believe that my greatest value came from how well I performed and how thin I was. Reflecting on that is challenging and sad, but so very important to talk about. You also might be able to pinpoint the exact time you didn't feel worthy enough unless....fill in the blank.

In this episode I chat about refocusing on what's happening within us, and using our yoga practice as a practice of self study and healing.