Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you're in public? Here's a simple, powerful technique you can use any time, any place, to calm your fears without anyone else noticing. You can also use this technique to break the loop of negative thinking that keeps you trapped and afraid.

More tools to help you manage your anxiety:

• QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz
• COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course
• BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book
• EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

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