We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes.

Today, we’ll be exploring:

• Embracing your true self, emotions, and the incredible power within you.
• Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being.
• Inspiration from Powerful Women
• Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones.

Links & Resources:

• Follow me on Instagram: @coachveronicalu⁠ for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

• Podcast Host, Content, and Producer - Veronica Nicole Lu
• Audio Editing & Engineering: David Benjamin Juni
• Creatives and Design Strategist: Kykes Rivera