I am sure you have heard the adage 'you cannot pour from an empty cup' and it is so very true, but do you know what fills your cup? I know when my cup runs dry I can often find myself disassociating or avoiding by doom scrolling or binge watching. While they might distract me for a hile I wouldn't say they revive me.

In today's episode I wanted to share with you some of the things that actually fill my cup. Things that breathe life back into me, make me grateful or help me romatacize my life, things that bring me joy and fulfillment, things that excite me, motivate me, and inspire me. My hope is that this will encourage you to make your own list of things that fill your cup.

Knowing what fills your cup, and doing those things, is so important for avoiding burnout, strengthening your reselience, improving overall well-being, fostering genuine connection and promoting healthy relationships. So, I want to encourage you to do something today for you and fill your own cup.

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