12.29.2023 - By Kelly Lyons
Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay HendricksThe SecretAsk and It is Given What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tip...