Running is amazing! I know its very Forest Gump, but the benefits for body and mind are endless. This track is intended to assist a runner who is dreading the run. Hopefully, these eight minutes are a bit of an inspiration to keep on moving with more joy and contentedness than we think we have.

Things I say - Use While Running

This podcast highlights the intersection of work, happiness, having spirit, doing service and being healthy. My interests are sculpted by twenty years serving in a near full inclusion high school as a special ed. teacher. I tend to approach things part guidance counselor, social worker, personal trainer, career coach and fellow imperfect human, learning and growing. Specifically: How do you remain hopeful in the face of this crazy world? How do you slow down and walk forward instead of spinning in annoyed and anxious circles? What can you teach me about getting smarter, kinder, and more compassionate? How can we make the honest telling of vulnerable truths as important with the news of the day? Email me with questions or comments: <a href="mailto:kjmurray4@gmail.com">kjmurray4@gmail.com</a>

Leisure

This podcast highlights the intersection of work, happiness, having spirit, doing service and being healthy. My interests are sculpted by twenty years serving in a near full inclusion high school as a special ed. teacher. I tend to approach things part guidance counselor, social worker, personal trainer, career coach and fellow imperfect human, learning and growing. Specifically: How do you remain hopeful in the face of this crazy world? How do you slow down and walk forward instead of spinning in annoyed and anxious circles? What can you teach me about getting smarter, kinder, and more compassionate? How can we make the honest telling of vulnerable truths as important with the news of the day? Email me with questions or comments: kjmurray4@gmail.com

This podcast highlights the intersection of work, happiness, having spirit, doing service and being healthy. My interests are sculpted by twenty years serving in a near full inclusion high school as a special ed. teacher. I tend to approach things part guidance counselor, social worker, personal trainer, career coach and fellow imperfect human, learning and growing. Specifically: How do you remain hopeful in the face of this crazy world? How do you slow down and walk forward instead of spinning in annoyed and anxious circles? What can you teach me about getting smarter, kinder, and more compassionate? How can we make the honest telling of vulnerable truths as important with the news of the day? Email me with questions or comments: <a href="mailto:kjmurray4@gmail.com" rel="noopener noreferrer">kjmurray4@gmail.com</a>

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Things I say - Use While Running

Things I say - Use While Running