In this information-filled episode of Things I Want My Daughters to Know, I'm joined by PharmD turned health and wellness coach Amy Behimer for a powerful conversation about autoimmune health, chronic illness, perimenopause, stress and the everyday habits that can profoundly influence how we feel.

Together, we explore why conventional medicine and functional or holistic approaches don't need to be positioned against one another. Medication can have an important role. So can nutrition, movement, stress regulation, relationships, rest and mindset. The real opportunity lies in bringing these pieces together and asking a much more important question: Is what I'm doing actually helping me live and feel better?

Amy shares her Habit Hub approach, built around six interconnected areas: mindset, food, movement, rest and relaxation, connection and relationships, and "good stress".

We also explore why this becomes particularly important for women in midlife. Perimenopause, hormonal fluctuations, chronic stress and autoimmune conditions can overlap in complex ways, making it difficult to know where one ends and another begins.

Rather than another rigid wellness prescription, this is about discovering what works for your body, your health, your circumstances and your life.

This is a conversation about moving away from perfectionism and restriction and towards curiosity, self-trust and sustainable change.

🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations.

And most importantly listen to this episode with your daughters!

✨ Resources & Links Mentioned in This Episode:

https://www.instagram.com/amybehimercoaching

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

In this far reaching episode of Things I Want My Daughters to Know, I sit down with functional medicine practitioner Dr. Jim Chaltis for a fascinating conversation about the interconnected nature of women's health—and why looking at one hormone, one symptom or one lab result in isolation can mean we miss the bigger picture.

We explore the differences between conventional and functional medicine, including why a result being within the standard laboratory reference range doesn't necessarily tell us everything about how well the body is functioning.

We take a deep dive into thyroid health—why thyroid dysfunction and autoimmune thyroid conditions are so prevalent in women, the limitations of looking at TSH alone, and the complex relationship between thyroid hormones, estrogen, cortisol, the liver, gut health and metabolism.

But this conversation goes far beyond the thyroid.

Jim explains why PCOS—or PMOS—is increasingly being understood through a metabolic lens, and how insulin resistance, blood sugar and testosterone can become caught in a cycle that affects women's hormones, weight and overall health.

We also explore what happens as women enter perimenopause and menopause, when fluctuating hormones intersect with stress, inflammation, blood sugar regulation, thyroid function and metabolic health.

And importantly, we talk about why menopause shouldn't automatically become another condition to diagnose or "fix."

We also challenge some of the conventional thinking around cholesterol, statins and cardiovascular risk, and discuss why LDL cholesterol alone may not provide the full picture of a woman's cardiovascular health.

This is a conversation about asking better questions, connecting the dots and understanding the body as an interconnected system rather than a collection of individual symptoms.

🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations.

And most importantly listen to this episode with your daughters!

✨ Resources & Links Mentioned in This Episode:

https://afunctionalapproach.net/

https://www.youtube.com/@afunctionalapproachpodcast

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

In this min-episode, Jacqueline Rose, host of the Things I Want My Daughters to Know Podcast shares a brief review of conversations she has had this year.

She also shares what to look forward to in Season2 which begins next week. Go back and listen to all 51 episodes and the 6 of the Special Summer Series episodes, available on Apple, Spotify and Youtube. Can't wait to have you join me in Season 2!!! 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters!

✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook: https://www.facebook.com/theyogaroom120 🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

For years, menopause was barely spoken about. Today, it's everywhere.

But has the explosion of menopause awareness actually given women the whole picture?

In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline is joined by one of the UK's leading menopause educators, therapists and authors, Pat Duckworth, for an honest conversation about how the menopause conversation has evolved—and why awareness alone isn't enough.

Together they explore the remarkable shift in public understanding over the past decade, the benefits and unintended consequences of the menopause movement, and why women deserve a far more personalised, balanced and holistic approach to their health.

This episode challenges the idea that there is a single solution for every woman and instead encourages listeners to become informed, empowered participants in their own health journey.

Because menopause isn't simply about managing symptoms. It's about understanding the whole woman.

If you've ever felt overwhelmed by conflicting advice about menopause, this episode will help you step back and see the bigger picture, offering a balanced perspective that moves beyond fear, headlines and quick fixes.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.patduckworth.com/

https://www.linkedin.com/in/patduckworth/

https://www.amazon.com/dp/0992662036?lv=shuf&channelId=500&plpRedirect=mhFallback

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

In this inspiring episode of Things I Want My Daughters to Know, I'm joined by menopause health coach and nutritionist Annie Gaudreault for a conversation that completely reframes what menopause can mean.

For so many women, menopause arrives as an unexpected disruption—bringing physical symptoms, emotional challenges, shifting identities, and questions they've never asked themselves before.

But what if this isn't the beginning of decline?

What if it's the beginning of becoming more fully yourself?

Together, Annie and I explore how menopause can become one of the most empowering chapters of a woman's life—not because it's easy, but because it invites us to pause, reassess, and intentionally choose what comes next.

We discuss why so many high-achieving women reach midlife feeling disconnected from themselves, the importance of creating space for change, and why health isn't about perfection—it's about building a life that truly supports you.

This episode is an invitation to stop surviving menopause and seeing this stage in a negative way, but start experiencing it as the gateway to your next chapter.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.instagram.com/veev_wellness/

https://www.linkedin.com/in/anniegaudreault/

https://losethemenobelly.com/

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

When we think about menopause hormones, most of us think about oestrogen and progesterone. But what if we've been overlooking one of the most important hormones for women's health?

In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline is joined by renowned hormone specialist Dr Angela DeRosa for a fascinating conversation about testosterone—a hormone that has long been considered a "male hormone" but is, in fact, essential for women's health throughout every stage of life.

Together they explore why testosterone is often the first hormone to decline during perimenopause, why it remains one of the least understood aspects of menopause care, and how it influences everything from energy, mood and libido to brain function, muscle strength, bone health and long-term metabolic health.

The conversation also tackles the gender bias that has shaped women's healthcare for decades, why testosterone remains difficult for women to access, and why it's time for the conversation around hormone health to evolve.

If you've ever been told your hormone levels are "normal" but you still don't feel like yourself, this episode may completely change how you understand your body.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.drhotflash.com/

https://www.linkedin.com/in/angeladerosa/

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

In this deeply moving episode of Things I Want My Daughters to Know, I'm joined by Dr. Nicola Harker, a former NHS GP who left medicine after more than 20 years to teach one of the most overlooked skills in women's health: self-compassion.

After experiencing burnout within a healthcare system that prioritised efficiency over human connection, Nicola realised that compassion wasn't simply a personality trait—it was a skill that could be learned, practised and strengthened.

Together, we explore why so many women are relentlessly hard on themselves, why the inner critic feels so convincing, and how years of people-pleasing, perfectionism and self-sacrifice leave many women exhausted by the time they reach midlife.

We also discuss the systemic bias women continue to experience in healthcare, why women's pain is so often dismissed, and how learning self-compassion can fundamentally change the way we lead, parent, work, heal and navigate menopause.

This conversation is a beautiful reminder that the relationship you have with yourself shapes every other part of your life—and it's never too late to change that relationship.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.linkedin.com/in/nicola-harker-coaching/

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

Have you ever walked into a room and forgotten why you were there? Or read the same page three times and still couldn't remember what you just read?

In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline sits down with ADHD coach Alana Stern to explore one of the fastest-growing conversations in women's health—the connection between menopause, ADHD and changing brain function.

Together they unpack why so many women experience brain fog, forgetfulness, overwhelm and difficulty concentrating during perimenopause, why ADHD diagnoses are increasing in midlife women, and how hormonal changes can profoundly affect executive functioning. Alana explains the science behind why cognitive changes happen, while also offering hope that there are practical strategies to improve focus, organisation and daily functioning.

Whether you've lived with ADHD your whole life, suspect you may have been undiagnosed, or are simply struggling with cognitive changes during menopause, this episode offers understanding, reassurance and practical strategies to help you navigate this often confusing stage of life.

If you've ever wondered whether menopause has changed your brain, this episode is essential listening. Most importantly, this conversation reminds women that they are not "losing their minds."

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.alanastern.com/

https://www.instagram.com/jdhd_coaching_alana_stern/

https://www.facebook.com/JDHDcoaching/

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

In this insightful and myth busting episode of Things I Want My Daughters to Know, I'm joined by Dr. Mandy Marziaz, midlife transformation guide and women's nervous system mentor, for a conversation that completely reframes the way we think about hormones, stress, and menopause.

If you've ever felt like you've suddenly "lost yourself" in midlife—struggling with brain fog, exhaustion, anxiety, poor sleep, weight gain or feeling like your body has turned against you—this episode will help you understand why.

Together, we explore why so many high-achieving women hit a wall during perimenopause, and why the problem isn't simply declining hormones. We discuss the profound impact of chronic stress, nervous system dysregulation, and years of overriding our body's signals in the pursuit of productivity, perfection, and success.

Rather than chasing the latest supplement, biohack or quick fix, Mandy explains why healing begins by reconnecting with your body, slowing down, and creating safety within your nervous system.

This conversation is a powerful reminder that menopause isn't asking you to become someone new, it's inviting you to stop, listen and pay attention to what your body needs.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

Instagram: https://www.instagram.com/drmandymarziaz

Facebook: https://www.facebook.com/profile.php?id=100054223700605

LinkedIn: https://www.linkedin.com/in/drmandymarziaz/

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/

For many women, perimenopause feels confusing, overwhelming and isolating. Symptoms appear seemingly out of nowhere, doctors can't always provide answers, and it's easy to feel like you've somehow lost yourself.

In this inspiring Summer Series episode of Things I Want My Daughters to Know, Jacqueline sits down with Emily Barclay, founder of the Perimenopause Hub, to explore one of the most empowering skills every woman can develop: learning to listen to her body.

After years of unexplained fatigue, overwhelming emotions and being repeatedly dismissed by healthcare professionals, Emily discovered that understanding her hormonal patterns completely changed how she approached her health—and inspired her to build a global community supporting thousands of women through perimenopause.

Together they discuss the power of symptom tracking, why exercise isn't always the answer, the hidden impact of stress on hormonal health, and why reconnecting with your body may be one of the most important steps you can take during midlife.

If you've ever wondered why your body suddenly feels different—or why the strategies that used to work no longer do—this episode will reassure you that you're not imagining it.

🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.

✨ Resources & Links Mentioned in This Episode:

https://www.perimenopausehub.com/

https://www.facebook.com/emily.barclay2

✨ Connect with Jacqueline Rose

📌 Join my Newsletter:

https://preview.mailerlite.io/forms/1225699/160641692811134066/share

💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram

Follow Me:

🖥️ Website: https://www.jacquelinerosehealth.com/

▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth

🌐 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/

🏷️ Facebook: https://www.facebook.com/theyogaroom120

🔔 Instagram: https://www.instagram.com/jacquelinerose_womenshealth/