The Working Mom Podcast

Welcome to our podcast focused on the lives of working moms. Each episode features tips, advice and personal experiences to help you thrive in your career while raising a family.

This Week's Episode

In this week's episode, our host Emily Jackson shares insights from her interview with nurse practitioner and mother of three, Alyssa Cardona. Alyssa offers hard-won wisdom on how to balance breastfeeding and pumping at work.

Key Takeaways

• Tips on setting boundaries with your employer around protected pumping times
• The importance of asking for help from family and your partner
• Outsourcing household tasks to save precious time and energy
• Finding time for self-care activities to prevent burnout

Listen now to get practical advice from a fellow working mom who has been there. Subscribe to stay updated on future episodes for this community.

https://momcozy.com/blogs/news/things-i-wish-i-knew-as-a-breastfeeding-pumping-and-working-mom-of-3