Last week we talked about how you can’t unlearn things, and that once you know, it’s your opportunity to do things better. So following on from that, in this episode I’m sharing the things I wouldn’t do, now that I know about my menstrual cycle and my hormones, and how they impact how I think and feel, and my productivity.

• Push through the limits of my energy
• Deny my body’s need for rest
• Attempt to start new habits in my luteal phase
• Wing it through my ovulation phase
• Throw it all away a few days before my period starts

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