What do you when you feel overwhelmed? Sometimes when we are feeling overwhelmed we can avoid things or meltdown, others times we can completely shut down. Instead of living in a state of being overwhelmed we are talking about some practical solutions to overcome it. 

Positive solutions  

• Not being afraid to say no
• Breathe
• Take sometime (unplug)
• Sit in the struggle 
• Read God's word
• Ask for help
• Write it out 
• Ask the Lord to talk over 

Psalms 121:1-2

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