In this episode of the Perpetually Overdue Podcast, hosts Heather and Desiree delve into their personal experiences with therapy, discussing the importance of mental health, breaking stigmas, and the impact of childhood trauma. They explore the significance of finding the right therapist, the concept of reparenting, and the necessity of creating safe spaces for emotional growth.

The conversation emphasizes the role of community support and open communication in healing, providing listeners with valuable insights and resources for their own mental health journeys.

Therapy Book Recommendations, sites, and links:

Finch App:

https://finchcare.com/

Grow Therapy:

https://growtherapy.com/

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ART BY: @ howland.png (on Instagram)

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Music from #Uppbeat (free for Creators!):

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