Building Confidence

Things that anger you - Building Confidence - Episode 133

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In this week’s episode, I discuss the complexities of anger, particularly within the tradeswomen community. I explore how anger can manifest, the importance of understanding its roots, and the necessity of channelling that energy into constructive actions.

The need for self-awareness and personal growth is so important. This conversation touches on societal issues, personal experiences, and the impact of social media on perceptions of tradeswomen.

If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

Zadie proudly sponsors this episode.

Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Key Take aways –

Takeaways

 

  • Anger can be a powerful emotion that needs to be understood.
  • It's important to recognize the energy that anger consumes.
  • Channelling anger into constructive actions can lead to positive change.
  • Self-awareness is crucial in managing our reactions to anger.
  • The perception of tradeswomen can be influenced by societal norms and media.
  • We should evaluate whether our actions are good for ourselves and others.
  • Staying angry often harms our own well-being.
  • Finding solutions to what angers us can empower us.
  • It's okay to seek support when dealing with anger.
  • Personal growth often comes from navigating difficult emotions.

    • Key search words -

    anger, tradeswomen, emotional energy, social media, self-awareness, personal growth, advocacy, coaching, community support, mental health

    ...more
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    Building ConfidenceBy Louise Azzopardi