In this episode, Josh and Liam break down the most common (and often overlooked) mistakes that are sabotaging your muscle growth and body composition goals. From under-recovery to over-complication, this one’s your wake-up call. Expect a deep dive into practical fixes and real talk about what actually matters for long-term gains!

[0:45] – Most people still under-eat protein

 [7:15] – Poor sleep ruins muscle and fat loss

 [14:40] – Changing workouts too often kills gains

 [28:30] – You're training too much, not hard enough

 [43:50] – Stress blocks recovery and muscle growth

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