In this episode, I shares my personal journey of navigating life with autoimmune disease, focusing on managing seasonal changes, lowering expectations, simplifying daily life, prioritizing self-care, setting boundaries, finding levity, and embracing joy and gratitude. I try to emphasize the importance of self-care (and what that looks like for me), managing energy levels, and finding joy in difficult seasons.

Takeaways

• Managing seasonal changes with autoimmune disease
• Prioritizing self-care and setting boundaries

Chapters

• 00:00 Navigating Seasonal Changes with Autoimmune Disease
• 05:49 Simplifying Daily Life and Meal Planning
• 10:57 Taking Quiet Moments and Self-Care
• 18:01 Finding Levity and Joy in Daily Life