Today we're joined by Jenni and Lisa, the duo behind the Dear Patriarchy Podcast. Jenni and Lisa are sisters who have worked in male-dominated industries for over two decades. 

A gas-lit woman's guide to surviving the (corporate) world. Jenni & Lisa are sisters with over 2 decades spent working in the male-dominated industries of Construction, Tech and Finance. They delve into the pitfalls and the gas-lighting women experience in the patriarchal construct of traditional corporate environments, sharing their personal experiences along with statistics relating to how misogyny, racism, prejudice, trans-phobia and queer-phobia present in the workplace. If you’ve ever wondered why you’re not getting ahead at work (or getting as far as you want), they'll explore why (spoiler alert: it’s not your fault) and what you can do about it.

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Connect with Jenni & Lisa at:

https://dearpatriarchypodcast.buzzsprout.com/

https://twitter.com/patriarchy_pod?lang=en

https://www.facebook.com/dearpatriarchypod/

https://www.instagram.com/dearpatriarchypod

[email protected]

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Let me know what you think about this episode and:

Connect with me on Instagram at @abbydesjardien

Check out my website and see how we can work together

Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

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Send in a voice message: https://anchor.fm/abby-desjardien/message

In today's episode, we're going to talk all about success, wisdom, and the key to a joyful life with Janine Aurichio. 

Janine is a joy master intuitive healer, coach, and recovering approval seeker. Her mission is to bring healing to the world by helping women step away from the shoulds in step into their undeniable magnificence. After waking up to the fact that she was living someone else's idea of the dream, she left her prestigious interior design firm and three decades on the management track to answer the call to serve. She started Yes to Yum Life Styling to help women come to know love and trust themselves so that they can unapologetically live their own dream. 

Now she works with discouraged and stuck professional women, both one on one and in groups, guiding them on their healing journey to develop intuitive skills, connect with their purpose, and map out a clear vision for their future. A master of transitioner herself, Janine uses her signature formula of beauty, wisdom, purpose, and practice to teach women how to radiate vitality, embrace their purpose and allow for joyful success.

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Connect with Janine at:

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Let me know what you think about this episode and:

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

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Send in a voice message: https://anchor.fm/abby-desjardien/message

*Today's episode is a re-airing of Episode 14 of the Things That Keep Us Up at Night Podcast. 

Before you listen, I want to recognize that not everyone has the ability to create their own schedule or work from home but you can still make small changes towards better sleep. Next week I will be introducing a new resource to pinpoint your first steps to better sleep regardless of your work schedule.

Previously, I talked all about chronotypes. Chronotypes are the classification of the general timing of your biological clock. For our purposes, it is the programming that exists in each person’s biology that tells them when they should wake up and go to sleep.

There are four main categories:

Our society was built for the bears. We envy the lions, we judge the wolves, and we shame the dolphins.

I think when we hear these descriptions, it’s easy to identify with one type but wish you were another. Somewhat of a “grass is always greener” scenario. So let’s talk about why this envy exists.

As a society, we have created little room for people to live the lives that are best for their health. We value overworking, sacrifice, and live by the mantras, “Push through the pain.” and “Hard work beats talent if talent doesn’t work hard."  Bill Gates once said, “I never took a day off in my 20s. Not one.”

There is a decrease in average productivity with increased hours.

Let’s allow people to function on the schedule that matches up with their chronotype so that they’re not fighting their biological programming. Imagine what kind of inspired work someone could produce if they were actually functioning in a way that worked with their body instead of constantly fighting against it.

Things we thought impossible a year ago have been proven possible because we were forced to consider alternatives. This past 9 months has shown us that despite what we’ve been told previously, corporations and systems CAN make drastic changes quickly when the circumstances demand it.

What can you do to create change in your organization or your life?

*Today's episode is a re-airing of Episode 12 of the Things That Keep Us Up at Night Podcast.

What’s a chronotype? A chronotype is the classification of the general timing of your biological clock. For our purposes, it is the programming that exists in each person’s biology that tells them when they should wake up and go to sleep.

Unlike our horoscope, our chronotype CAN CHANGE. Most teenagers tend to be wolves, staying up late and sleeping in. This may change when they get into their twenties. It may change again when they become seniors. But, for the 40 years between 20-60 years old, things stay relatively consistent. If you’re looking to get better sleep with ease, improve your productivity, or become more mindful of your habits knowing your chronotype may be the missing link!

There are 4 chronotypes, according to Dr. Michael Breus:

Remember with sleep, there is no one, magic bullet. But, making small, incremental changes can make a BIG impact. When you’re not fighting against your biology, those changes are going to be easier to make.

When I talk about listening to your body, this is one way to do that.

We see life through the lens of how much we slept the night before. If you can shift small things and get more/better sleep, you will start to experience more ease and joy.

Teachers are essential. Teachers are not essential workers. 

As schools across the country begin the process of reopening, many parents are deciding whether or not to send their children to class or to stay virtual - many teachers are not being given an option. 

In the US, education has always been at the bottom of the list when it comes to funding and public policy. Teachers, by default, are often undervalued, underpaid, and underappreciated. Now, in the midst of a global pandemic, many are also being gaslit into returning to class and teaching in person. 

Somehow teachers are now the enemy because they're advocating for safety for themselves and their students, as they always have. The same parents who are publicly professing their love and admiration for teachers a year ago, with performative grand gestures about how teachers are heroes are now the ones demonizing them.

If you want your kids to go back to school, send them back to school. If you want to keep your kids home, keep them home. Do not, however, fall into the trap of blaming the teachers for demanding safety in their jobs, and further concerns that they don't have the resources to keep our kids safe. If you argue that families must have the right to choose to go back or not, then you must also extend the same opportunity to teachers. No questions asked.

More on the new normal in education, children's mental health, and the gaslighting of America's teachers in this week's episode. 

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Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

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Send in a voice message: https://anchor.fm/abby-desjardien/message

Ashleigh Brown is the founder and creator of Compliments ‘n Coffee.  She believes  everyone should start your day with more love and less doubt.  Whether you are using the mug to sip coffee or as a vessel for ice cream, each cupful comes with its own signature affirmation.

In this episode, you will learn:

Where can you find more about Compliments ‘n Coffee?

https://www.complimentsncoffee.com/

Discount code: SLEEP15 - to get 15% off your order

https://www.instagram.com/complimentsncoffee/

Honorable Mention:

The Relaxed Guy

Eye Mask with Bluetooth

😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴

This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

As a woman of color, Copywriter & Brand Strategist Zafira Rajan began noticing her clients were not inclusive and unaware of the practices they were imparting to their audience.  As she stepped into the copywriter/educator role, she knew she wanted to do more to call them in to shift their pattern. After speaking with other women of color, she decided to write a book.

In this episode, you will learn:

Where can you find more about Zafira Rajan?

Zafira’s website:https://www.zafirarajan.com/

Instagram: https://www.instagram.com/zafira.rajan/

The Women of Colour In Wellness EBook

Honorable Mention:

https://www.cicelyblainconsulting.com/

https://www.rachelricketts.com/

https://www.instagram.com/antiracismdaily/

😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴

This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

Iffy Ibekwe is a 14 year practicing estate planning lawyer. She activates intentional women with wills, trusts, and other legal documents so they can take agency over their lives and build impactful legacies. Iffy has conquered many things: a beautiful family including her husband and four children but she could not master sleeping. But then she changed the rules!

In this episode, you will learn:

Where can you find more about Iffy Ibekwe?

Iffy's website: https://ibekwelaw.com/

Iffy's Personal Website: www.iffyibekwe.com

Instagram: https://www.instagram.com/thejustincaselawyer/

Facebook: https://www.facebook.com/ibekwelawyer

LinkedIn: https://www.linkedin.com/in/ifeoma-iffy-ibekwe-esq-7b319238/

Honorable mentions

😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴

This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision

Violet Cavendish is the Communications Manager at Marijuana Policy Project. What is that? Per their website, The Marijuana Policy Project is the largest organization working solely on marijuana policy reform.  Their motto: “We Change Laws”.

In this episode, you will learn:

Where can you find more about the Marijuana Policy Project?

Marijuana Policy Project website

Instagram

Facebook

YouTube

Twitter

😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴🥱😴

This episode is sponsored by The Sleep Society! Join the Sleep Society where you can find tips and tricks to winding down.

Let me know what you think about this episode and:

*Connect with me on Instagram at @abbydesjardien

*Check out my website and see how we can work together

*Subscribe to "Things That Keep Us Up at Night" here!

Loving what you are hearing at Things That Keep You Up at Night!? Have you found some tips to help you sleep better?  Make sure you subscribe and leave a 5 STAR – Review at Apples Podcasts or wherever you listen to your podcasts!

Song Credits: I Can't Sleep by My My Snake Eyes feat. Red Red Revision