In this episode of Brain Explorers, we learn how certain things like lack of sleep, stress, junk food, boredom, and too much screen time can be tough on our brains. But by understanding this, we can take steps to help our brains feel better and work smarter. The key is to get enough sleep, eat healthy, take breaks from screens, and relax when stressed. By treating our brains well, they’ll function at their best! Tune in next time for more exciting brain adventures, and keep exploring!