Episode 220: 3 Things That Will Destroy Your Health

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck!

In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet. 

Also in this Episode:

Food-as-Medicine Ketosis Program Starts January 6th!

Lab Grown MeatEpisode 42: Transitioning from Vegan

Episode 51 What the Hell?! A Rebuttal to What the Health 

Episode 162: Holiday Gift Guide and Vegan Rant

Episode 165: Vegan Diet, A Win For the Processed Food Industry?

Episode 195: Flatten The Fear and Cracking the Carnivore Code with Guest Paul Saladino

Episode 208: Wild Fed with Guest Daniel Vitalis 

Episode 217: Beyond Labels with Joel Salatin and Dr. Sina Mccollough

Sacred Cow: The Case for Better Meat

Omega 6 Seed OilsOur Favorite Fats

Non-Caloric SweetenersEpisode 89: Why I Hate Non-Caloric Sweeteners

Episode 118: Real Food Keto and Natural Sweeteners

YouTube Why Non Caloric Sweeteners Suck

Farup PG, Lydersen S, Valeur J. Are non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects. J Obesity (2019) doi: 10.1155/2019/4608315

Gerard C and Vidal H. Impact of gut microbiota on host glycemic control. Front Endocrinol (2019)10:29 doi: 10.3389/fendo.2019.00029

Sylvetsky AC and Rother KI. Non-nutritive sweeteners in weight management and chronic disease: A review. Obesity (2018)26:635-40. Doi: 10.1002/oby.22139

Tey SL, Salleh NB, Henry J et al. Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake. Int J Obesity (2017)41:450-7 doi: 10.1038/ijo.2016.225

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!