"I’m here to give you a complete list of things to do when you’re bored whether you are at home or not, that aren’t going to strain you or make you feel worse, but will better you and give you new experiences. This way you can end your boredom while also not binge eating, using substances, watching Netflix, oversleeping, or stalking people on social media all day."

- Siluni

linktr.ee/healthful_podcast