In this episode, the Braga sisters pick up where we left off—this time diving into the really hush-hush stuff from our childhoods: sex ed, puberty, dating, and using the right names for body parts. 

We talk about awkward school sex-ed memories (hello, “Know Your Body”), the American Girl puberty books, and what it looks like to have age-appropriate conversations with kids today. 

We also get into dating under strict household rules, why secrecy breeds better liars (not safer kids), and how we’re approaching honest conversations about birth control, protection, and internet safety with the next generation. 

Resources & Terms Mentioned

• American Girl books 
• Celebrate Your Body (And Its Changes, Too!) The Ultimate Puberty Book for Girls
• Donate to Planned Parenthood so teens can continue to get access to reproductive health care 

Join the Community & Support Us

• Get your Unapologetically First Gen mug — perfect desk buddy and gift for your fave first-gen.
• Join our email list for new episodes, guest announcements, and behind-the-scenes sister moments.
• Follow us on Instagram @UFGPodcast to peek at the sister shenanigans, Portuguese snacks, and episode drops.