Send us a text

Welcome to Things We Say in Therapy, a podcast where we deep dive into things that need to be spoken about and reflected on in order for us to thrive. 

This is a mental health, psychology and self-growth podcast that goes beyond the basics, like why shame feels so heavy, why self-compassion is so difficult, and how to navigate difficult areas of the relationship you have with yourself and others. We will chat about the lesser-known corners of mental health, and deep dive further into the topics you may already know of. 

This show is for anyone who wants to understand themselves and others a little bit better, I’ll share some real psychology, some personal stories, and hopefully give you something to reflect on. So, if you want to self-reflect with me and maybe learn some things along the way – hit subscribe, turn notifications on and come and join me every Monday on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts. See you there!

Support the show

Stay up to date with this show :)

Instagram: @thingswesayintherapypodcast

TikTok: @thingswesayintherapypod

YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7

Follow along on all the Things We Say in Therapy socials!

https://linktr.ee/thingswesayintherapy