After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today!

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

We all know that as nurses, we wear many different hats. What we’re often not taught is that one of those hats is that of a salesperson. Two things we are constantly selling people on are our ideas and ourselves, and we usually don’t even recognize it. This week we’ll focus on selling our ideas as we talk about why getting buy-in from others is so much better than compliance, how it can decrease stress and frustration, and one quick and easy tool to get you there.

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Join me this week as I talk with Shannon Hatch, fellow RN and coach, as she talks about regulating your nervous system so that you can have the life and career you want. 

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Whether we know it or not, most of us have manuals that we’ve written for how others should act, and then we get frustrated when they don’t comply. For nurses, learning to drop our manuals helps us get through our shifts with much less friction. But…we can’t let go of them until we realize they’re there in the first place.

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Most of us go through our days wanting to feel better, and you’ve heard me talk about the importance of allowing the emotions that we have in order to do just that (along with many other benefits!). On this episode, I finally teach you how to do that, and it’s really simple.  

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

How easy is it for you to talk about what you’re good at? Or to tell people when you’ve done something really well? If you ever find yourself holding back, do not miss this episode. The general assumption is that women tend to hold back their self-praise out of lack of confidence, but I think there’s often something invisible, and much stronger, at play. We’ll talk about what that is and why we all need to learn to overcome it - for our individual well-being and the advancement of the nursing profession.

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

If you’ve ever had imposter syndrome, you know that it feels terrible. This week, we’ll talk about one specific situation in which imposter syndrome is born so you can be on the lookout and avoid it, and its consequences, altogether. 

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Have you ever felt stuck? Have you ever tried to change an outcome and it just wasn’t working? Knowing what we can and cannot control is a major factor in decreasing stress and overwhelm as well as your overall happiness. Yet, I see so many people getting it wrong when trying to decide where their power lies. This week I’ll talk about how I’ve seen this show up for nurses, the #1 reason why I think this happens, and what to do about it so you can feel empowered as often as possible AND know when it’s time to let go.

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Do you ever feel insecure or uncomfortable when getting critiques from your manager or co-workers? Like it or not, feedback is part of being a professional - it’s unavoidable. This week I'll walk through the four stages of feedback tolerance and how to move through each stage so you can end of that discomfort for good.

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

Join me this week as I talk with Sara Fisk, an expert on people pleasing, about what it is, why so many of us (particularly women) do it, and its implications for your happiness. We discuss how it shows up, why, and most importantly, what to do it about!

Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.