This episode unpacks the outdated training, nutrition, and supplement beliefs we used to live by — and what the research (and real-world experience) taught us instead. From coffee guilt and fasted cardio to fat burners, overtraining, and broccoli overload, this one’s a reality check wrapped in practical advice!

[0:00] Coffee isn’t bad — context matters

[6:08] Fasted cardio doesn’t burn more fat

[9:16] “Eat big to get big” debunked

[12:27] Why training to failure backfires

[20:52] Fat burners are just overpriced caffeine

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