Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better.  Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-betterPlease Rate & Review the Show!
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862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2556:
Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.
Quotes to ponder:
"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."
"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."
"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."
Episode references:
Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
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2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2555:
Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/
Quotes to ponder:
"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension."
"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."
"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."
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2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training

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Episode 2554:
In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses historical Spartan resilience as a metaphor for personal growth, urging readers to find their "why," cross their point of no return, and defy convention to achieve true personal freedom.
Read along with the original article(s) here: https://roglawfitness.com/your-guide-to-personal-freedom-spartan-style/
Quotes to ponder:
"Find your why, create a strategy to pay it off, and start plugging away - and keep plugging away."
"Why am I here? Why do I want to do this?"
"If not now, then when? If not you, then who?"
Episode references:
"300" movie: https://tv.apple.com/us/movie/300/umc.cmc.5vjx5opa0msewnaidhpn7qk85
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2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency

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Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality. Start making small, manageable changes today to live a healthier, more energetic life.
Read along with the original article(s) here: https://ellymcguinness.com/blog/get-some-spring-in-your-step-5-tips-for-increasing-your-energy-levels/
Quotes to ponder:
"Being low on energy will make you more likely to reach for foods that probably won’t support your goals."
"If you want to know how to have more energy, first consider the quality of your diet."
"Sometimes boredom, or a lack of inspiration for your job or life in general can lead you to believe you’re low on energy."
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2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.
Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/
Quotes to ponder:
"You don’t need carbs after a workout to build muscle."
"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."
"The combination of fat and protein has a number of interesting benefits in the muscle-building department."
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862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

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