The Talks By JWong

Things You Can Do When Feeling Low

Listen Later

In this episode, we TALK about things you can do when you’re feeling low. Part of growth is having days when you feel low and I share to you what exactly I do to get out of this state.

  • Practice Gratitude
  • Playing a Feel Good Music
  • Allowing yourself to enjoy life
  • Prioritizing to eat good because when you eat good, you’ll feel good
  • Connect with someone that you trust  and have some deep conversations with them
  • Limit screen time and putting your phone away

    • Mentioned on this episode:

    • Access the FREE GUIDE on how to bring back alignment with yourself HERE
    • I have recently launched my new 1:1 health and mindset coaching program. If you’re interested to know more about it and how you could work with me, check out www.byjwong.com
    • The Recipe Guide

      • Let’s connect:

      • Follow Julianne on IG: @byjwong
      • Learn more at: www.byjwong.com
        • ...more
        View all episodesView all episodes
        Download on the App Store
        The Talks By JWongBy Julianne Wong
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        4 ratings