The Talks By JWong

Things You Can Do When Feeling Stressed, Anxious, or Burnout

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In this episode, we TALK about things you can do when you’re feeling stressed, anxious, or burn out! I share with you simple tips on what you could do: 

  • Owning Your Mornings 
  • Breathworks and Meditation 
  • Mindful Eating 
  • Changing the Physiology of Your Body 
  • Writing Down Your Thoughts 
  • Seeking Out For Help 

    • And much more! 

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        The Talks By JWongBy Julianne Wong
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