Join us for an informative and engaging discussion on fasting and health with Qaiser Khan, a professional athlete trainer and strength and endurance coach. In this episode, Qaiser Khan uncovers common myths and misconceptions around fasting and weight loss, and shares his expert insights on how to stay fit and healthy.
Qaiser Khan explains the importance of strength and conditioning coaches in sports, and how to develop a training plan for professional cricketers. Qaiser then shares his insights on the ideal weight for athletes, and whether endurance coaching exists in PSL.
One of the key topics discussed in the episode is fasting during Ramzan, with Qaiser sharing his thoughts on whether it's better to skip or not to skip fasting during this period, and debunking common myths surrounding weight loss during Ramzan. 
The episode also highlights the features of Qaisar Khan's fitness app, which provides a range of tools and resources for staying fit and healthy. Finally, the episode concludes with a discussion on the truth about testosterone levels in Asian males, and the importance of having a trainer for achieving fitness goals. Whether you're a professional athlete or simply looking to improve your health and fitness, this episode offers valuable insights and practical tips for reaching your goals. So tune in and join the conversation!

#fasting  #fitnessandhealth  #howdoesitwork 

00:00 Introduction
01:10 The Importance of Strength and Conditioning Coaches in Sports
01:59 Developing a training Plan for Professional Cricketers
06:05 The Ideal Weight for Athletes
09:26 Does Endurance Coaching exist in PSL
09:51 Fasting in Ramzan: To Skip or Not to Skip?
11:58 Ramzan and Weight Loss Myths
14:15 Strategy behind Cutting Weight in UFC
16:00 BMI and Weight Loss: Sorting Fact from Fiction
20:17 Qaisar Khan's Fitness App
21:56 The Truth About Testosterone Levels in Asian Males
28:09 Why You Need a Trainer
32:00 Inspiration behind Qaiser khan to become a fitness trainer


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