Hi bestie! I'm super grateful you're here again today! I wanted today's episode to be a super light one but that does make your reflect on your current headspace. How are you doing? What can you do to help yourself mentally? Here are 10 things I've done that have literally shifted my mental health from super dependent to super independent and one which I am in control of.

Growing up I always told myself I would not let anxiety dictate what I can or will do in my life - and I want to pass that on to you bestie🤎

If you've finished from listening to today's episode, I'd be super happy to chat with you over on my instagram - find me there @kellyypisani Xx