<p>On todays episode we discuss what we recommend people should do if they have a job that requires them to sit for long periods as well as how being in a social environment in work could effect your fitness goals.</p>

On todays episode we discuss what we recommend people should do if they have a job that requires them to sit for long periods as well as how being in a social environment in work could effect your fitness goals.

Things you should do if your job is Office, Seated or Social based

This is the podcast that will help you achieve your health and fitness goals whilst educating you and answering any questions that you may ask yourself on your journey.

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Things you should do if your job is Office, Seated or Social based

Things you should do if your job is Office, Seated or Social based