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Oh, how we love a good diet myth or two!

Carbs don't cause weight gain and neither does eating late at night. We're debunking a few diet myths about what actually causes weight gain. 

Greg is enjoying a lager from Nicklebrook Brewery while Fiona and I are enjoying a red from Magnotta.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677