In this episode, we challenge traditional ideas of mental health through the concept of mental fitness. If you're looking to level up your mental well-being in 2024 and beyond, this episode (and show) is for you!

Discover simple yet transformative strategies to maintain your mental fitness, enhance self-awareness, and journey towards your best self. With engaging anecdotes and practical advice, this talk aims to equip you with the tools to navigate life's challenges more resiliently.