Think About!

Think About! episodes

November 18, 2024 Episode 12 Creating a Stress Management Plan
You learn alot so now its time to create your personlize toolkit for managing stress and anxiety.
16 min
November 18, 2024 Episode 11 Creative Methods to cope with stress
How to use creative methods to relieve and cope with stress
20 min
November 18, 2024 Episode 10 RED Flags - Wrong Therapists
Know the signs when you and your therapist may not be a good match
23 min
November 18, 2024 Episode 9 Finding the Right Therapist
What should I look for in a therapist?
17 min
November 18, 2024 Episode 8 Ways to deal with Anxiety
Here are some ways to deal with anxiety!
23 min
November 18, 2024 Episode 7 Yoga & Stress Reduction
Can Yoga of Tai Chi aid in reducing stress?
28 min
November 18, 2024 Episode 6 Stress Reduction (Part 2)
Continuing to talk about stress reduction
20 min
November 18, 2024 Episode 5 Stress Reduction
Time to talk about ways to reduce stress
17 min
November 18, 2024 Episode 4 Stress and It's affect on the body (part 2)
Let's talk about stress and it's affect on the body (Part 2)
19 min
November 18, 2024 Episode 3 Stress & it's affect on the body
Let's talk about stress and it's affect on the body (Part 1)
23 min

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You'll love the thought-provoking conversions that focus on some of life's deepest topics.