Jean talks about the Traditional Chinese Medicine theory called Wood Element. It the Spring element. It corresponds with the Liver and Gallbladder meridians channels. Listen in and find out some interesting facts about this time of year and how you can stay balance during this time.

We all know moving each day makes us feel better, but did you know why? Jean gives some insight on the why's. She is a "why" girl so hop on and learn something about your spine and brain.

Jean gives some insight on perfectionism and why we feel we need to be perfect in a very imperfect world. Let's face it being perfect is stressful! Did you know that shame and fear are behind being perfect? Listen in and learn a little about being flawless. 

Jean shares some insight on how challenges help us grow as individuals. What do you avoid so, you don't have to be uncomfortable is the question of the day.