<p>This episode encourages you to reflect on your thoughts and become more aware of the narratives you are creating in your mind. The episode emphasizes the importance of being mindful of the mental patterns that shape behavior, decision-making, and emotions. </p>

This episode encourages you to reflect on your thoughts and become more aware of the narratives you are creating in your mind. The episode emphasizes the importance of being mindful of the mental patterns that shape behavior, decision-making, and emotions.

Think about what you are thinking about.

As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living.

Wellness:
Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care.

Health & Fitness

As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living. Wellness: Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care.

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Think about what you are thinking about.

Think about what you are thinking about.