Sign up to save your podcasts
Or
Share Think Beyond Habits: The Hidden Patterns Shaping Your Child’s Eating
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Think Beyond Habits: The Hidden Patterns Shaping Your Child’s Eating
If you are frustrated by constant conversations about your child’s eating habits, this episode is for you.
In this episode of Family in Focus, I explain why focusing on habits often keeps families stuck and how shifting your attention to patterns can completely change the way you approach eating behaviors at home.
Because it is rarely just about habits.
What looks like a habit on the surface is often the visible tip of a much larger pattern shaped by stress, emotions, relationships, environment, and family dynamics. When parents begin to look beneath the surface, they gain a clearer understanding of what is actually influencing their child’s eating behavior.
This episode introduces a pattern-based way of thinking that helps parents move away from pressure, control, and blame and toward curiosity, awareness, and meaningful change.
We discuss:
• Why focusing on habits alone often leads to frustration
• The difference between habits and deeper behavioral patterns
• How stress, emotions, and environment shape eating behaviors
• Why small shifts in family patterns create lasting change
• How curiosity can replace control in conversations about food
• Why noticing patterns is the first step toward shifting them
• A simple experiment parents can try this week to start seeing patterns differently
If you want to reduce tension around food and understand what is really shaping your child’s eating behaviors, this episode offers a new lens that can change the conversation in your home.
New episodes air every Wednesday.
Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:
https://www.wendyschofermd.com/the-exhale
Learn more about working together:
https://www.wendyschofermd.com
To schedule a consult:
https://wendyschofermdscheduling.as.me/consult
Follow along and continue the conversation:
Instagram: https://www.instagram.com/wendyschofermd/
TikTok: https://www.tiktok.com/@wendyschofermd
Facebook: https://www.facebook.com/wendyschofermd/
LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/
While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
View all episodes
By Wendy Schofer, MD
5
1919 ratings
If you are frustrated by constant conversations about your child’s eating habits, this episode is for you.
In this episode of Family in Focus, I explain why focusing on habits often keeps families stuck and how shifting your attention to patterns can completely change the way you approach eating behaviors at home.
Because it is rarely just about habits.
What looks like a habit on the surface is often the visible tip of a much larger pattern shaped by stress, emotions, relationships, environment, and family dynamics. When parents begin to look beneath the surface, they gain a clearer understanding of what is actually influencing their child’s eating behavior.
This episode introduces a pattern-based way of thinking that helps parents move away from pressure, control, and blame and toward curiosity, awareness, and meaningful change.
We discuss:
• Why focusing on habits alone often leads to frustration
• The difference between habits and deeper behavioral patterns
• How stress, emotions, and environment shape eating behaviors
• Why small shifts in family patterns create lasting change
• How curiosity can replace control in conversations about food
• Why noticing patterns is the first step toward shifting them
• A simple experiment parents can try this week to start seeing patterns differently
If you want to reduce tension around food and understand what is really shaping your child’s eating behaviors, this episode offers a new lens that can change the conversation in your home.
New episodes air every Wednesday.
Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:
https://www.wendyschofermd.com/the-exhale
Learn more about working together:
https://www.wendyschofermd.com
To schedule a consult:
https://wendyschofermdscheduling.as.me/consult
Follow along and continue the conversation:
Instagram: https://www.instagram.com/wendyschofermd/
TikTok: https://www.tiktok.com/@wendyschofermd
Facebook: https://www.facebook.com/wendyschofermd/
LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/
While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.