Phil and Chris get into the nitty gritty of how to be a faster version of yourself for 2025 on the bike. This is quite a detailed conversation with different thoughts for athletes at all levels and ultimately a lot to take away and digest.

The guys were involved in Triathlon at the time when speed went through the roof and were very much on the forefront of this in their own racing.

This pursuit of speed is relentless, and the guys are still chasing it. A great listen as we head to summer