<p>Most people can lose weight by using intermittent fasting to help manage their caloric intake.  In this episode, Mark and Jeff discuss the benefits of fasting and how it helps you manage your weight.  It doesn't work for everyone but it does work for many.</p>

Most people can lose weight by using intermittent fasting to help manage their caloric intake. In this episode, Mark and Jeff discuss the benefits of fasting and how it helps you manage your weight. It doesn't work for everyone but it does work for many.

<p>Most people can lose weight by using intermittent fasting to help manage their caloric intake.&nbsp; In this episode, Mark and Jeff discuss the benefits of fasting and how it helps you manage your weight.&nbsp; It doesn't work for everyone but it does work for many.</p>

Think Fast!  How to lose weight

A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography.  As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests.  Each episode typically has a central focus for most of the podcast but also lots of other regular topics including what they learned in the last week and what media they are consuming.

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A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography. As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests. Each episode typically has a central focus for most of the podcast but also lots of other regular topics including what they learned in the last week and what media they are consuming.

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Think Fast! How to lose weight

Think Fast! How to lose weight