Can you believe it is our 100th episode?

This week we go through the worst health advice of the last 100 years. This list is guaranteed to shock you, scare you and have you wonder just how dumb do they think we are? Tips like 'smoke yourself thin', 'prey yourself thin' or 'all calories are created equal' are just some of the choicest pieces of fitness advice people have been told over the last century! No wonder people find weight loss so confusing.