Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things we all should be doing that we don't. This week we are lucky to be joined by Matt Sweeney from Pure Performance Physiotherapy to talk about the importance of strength, mobility and proper biomechanics. We look at why taking the time to develop your technique at the start can make your weight loss and performance efforts more successful in the long run. Matt specialises in cycling and bike fits and we talk about the importance of setting yourself up for long-term success.

Matt is highly recommended by Think Fit and has been instrumental in helping Tim recover from his long term injury.

For more information visit: https://pureperformancephysio.com.au

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