This week we talk about the stages of weight loss we went through and the lessons we learned as a result. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing. 

Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.