Despite your best intentions do you find that some habits prevent you from losing weight? You can plan and prepare but some things are just automatic?

This week we talk about the hardest habits we had to kick to be healthy! Some of these habits prevented us from losing weight for a long time and if left unchecked, see us put weight back on very quickly. Not only do we identify what those habits were, but we also talk about the things we did to stop them from getting in the way of our weight loss!