We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to develop good habits around sleep to make sure it doesn't affect your weight.

We discuss ways to help get to sleep, ways to know if you are too tired or just being a bit of a sook. We explain the ways you can develop the habit of getting up early to make time for exercise or work and even why we think you should consider napping if you can.