We discuss strategies to identify how you are currently using your time and ways to utilise what little time you have or create time for healthy habits like training and diet.

Think Fit Episode 24: How To Make Time For Fitness - Tips & Tricks To Optimise Your Time

Think Fit is a podcast hosted by Tim Ford and Mike 'Robo' Robinson who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight loss. That doesn't mean it has to be hard either. We will share stories based on our experiences. What worked, what doesn't and hopefully have some fun doing so. So if you are sick of all the confusion about losing weight and getting fit then tune in!

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Think Fit Episode 24: How To Make Time For Fitness - Tips & Tricks To Optimise Your Time

Think Fit Episode 24: How To Make Time For Fitness - Tips & Tricks To Optimise Your Time