Tips and strategies to make sure that the weight stays off after you go to all of the effort of losing it!

Think Fit Episode 25: How To Make Sure You Don't Put The Weight Back On!

Think Fit is a podcast hosted by Tim Ford and Mike 'Robo' Robinson who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight loss. That doesn't mean it has to be hard either. We will share stories based on our experiences. What worked, what doesn't and hopefully have some fun doing so. So if you are sick of all the confusion about losing weight and getting fit then tune in!

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Think Fit Episode 25: How To Make Sure You Don't Put The Weight Back On!

Think Fit Episode 25: How To Make Sure You Don't Put The Weight Back On!