If you do anything for over 25 years there is a good chance you become pretty good at it! This week we are joined by one of the best trainers in Australia or anywhere! Andrew Read is a fitness professional based out of Melbourne who has worked as a trainer for a quarter of a century. During that time he has seen and heard just about everything! We discuss the biggest mistakes he sees people making when they want to get in shape and gives some tips for how every single person, regardless of their health or fitness levels can get into better shape. 

We discuss some particularly bad fitness articles (we know because of how he reacted to them) and get the truth behind a lot of the claims inside. Andrew also gives us insight into how he has managed to stay in top shape well into his 40's and how he helps his clients to do the same!

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Andrew's Socials: https://www.readpt.com 

Instagram: https://www.instagram.com/readpt/ 

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Robo's Socials: www.kiwitriathlete.com 

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Twitter: https://twitter.com/kiwitriathlete 

 

Tim's Socials: www.oztriathlete.com 

Instagram: https://www.instagram.com/tford14/ 

Twitter: https://twitter.com/tjford14 

 

Email us: [email protected] 

For More information about the Training Camp visit http://www.onebody.com.au