Due to overwhelming demand we are lucky to be joined by Think Fit's favourite dietitian, Chloe McLeod. This week we talk with Chloe about how to overcome weight loss plateaus. Based on the number of requests we received to cover this topic, as well as our own experiences, it seems like this is something most people know about. Chloe talked about some simple tips to keep your weight loss going. The real advantage of having an actual expert on the show though, was that Chloe was able to advise how to do it in a safe way. Tim & Robo tried to contribute something to the show by talking about the non-diet tricks we use to overcome plateaus. We discuss foods that are perceived as unhealthy that are actually ok and also the foods which people think are unhealthy that might not be. There is a funny story about cauliflower and we go through the 25 funniest tweets about dieting.

If you want to enter The Port of Tauranga Half then use the code 'thinkfitpod' when registering to go into the prize draw. You can enter the race here:http://mountfestival.kiwi/events/port-of-tauranga-half/ 

You can also use 'thinkfit' when ordering your Firefly recovery bands from www.elitesportrecovery.com.au to get $10 off the purchase price.

 

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Chloe's Socials: chloemcleod.com

Instagram: https://www.instagram.com/chloe_mcleod_dietitian/

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Email: [email protected]

 

Robo's Socials: www.kiwitriathlete.com

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Tim's Socials: www.oztriathlete.com

Instagram: https://www.instagram.com/tford14/

Twitter: https://twitter.com/tjford14

 

Email us: [email protected]