This week we are lucky to be joined by one of the biggest names in health and fitness in the world, Mr Vinnie Tortorich! Vinnie is the man behind the No Sugar, No Grains Lifestyle, author of Fitness Confidential and host of the incredibly popular Fitness Confidential Podcast. A celebrity trainer with over 30 years of experience, Vinnie takes a no bullshit approach to fitness and will tell you straight up why you aren't losing weight. Vinnie absolutely rips to shreds an article on how to lose weight without exercising. We then have a discussion about his approach to health and fitness. The big take away from the episode is that you cannot outrun a bad diet. As mentioned, Vinnie strongly encourages people to give up sugar and grains for health. We discuss why fitness has become so complicated and and how to make it less complicated. Not only does Vinnie have a lot to say, he is able to back it up with a wealth of knowledge and experience. Well worth listening to and we also highly recommend checking out his website, podcast and book.

Vinnie's approach might be of interest if you feel like you have tried everything with no luck. 

Get in touch with Vinnie:https://vinnietortorich.com 

Twitter:https://twitter.com/vinnietortorich 

Facebook: https://www.facebook.com/FitnessConfidentialNSNG/ 

Buy Vinnie's Book Here

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