It's the most wonderful time of the year. It's possible to celebrate and not completely derail your health and fitness goals. We look at some hints & tips to manage Christmas parties and ways to not go overboard on Christmas Day. Things like training first thing in the morning, using smaller plates and dividing it up into sections to ensure you get all the goodness you need, where to put your food and things you can do after the big day to avoid overdoing it for the days after Christmas too.